Welcome to Kazam Gymnastics Virtual Studio. This is an exciting journey to have you joining our program as an adult. The program will be super informative and fun as you will be guided through the progressions and learn to be awesome.

How The Program Works

This program will walk you through all of the gymnastics components so you can get a better understanding of how gymnastics works.

The program will break down into 5 modules. We’ll keep things simple and easy to follow so you can become familiar with the exercises and practice each week.

Movement & Locomotion

Mobility and Stretch Concepts

Handstands and Body Awareness

Gymnastics Strength Training

Intro to Skills

Each module will focus towards specific skills that include mobility, core strength, and full body strength. Some exercises will expose different strengths and weaknesses, tight areas, and sore spots. Some exercises you will enjoy more than others and feel very comfortable with, and others will be very new and uncomfortable. 

Over time, you'll become more aware of your body and the things that you need to work on to achieve your fitness goals.

Watch Intro Video

Program Intro



  • Do I need any special equipment for the classes?

    Absolutely not. These classes are designed so that you can do them at home. Some useful equipment would be: Tension band, towel, sturdy chair, broom sick, yoga mat, dumbbells or heavy cans, kettlebell, yoga blocks, thick textbooks and your own body.

  • Do you charge tax on your courses?

    Yes, all of our courses include the 13% HST/GST tax.