Course curriculum

  • 1

    Beginner Handstand Program

    • Warm Up & Workout Progress Protocol

    • Workout 1 - Elbow Stand & Front Support Position

    • Workout 2 - Headstand & Single Arm Support

    • Workout 3 - Crow - Teddy - Headstand & Piked Handstand

    • Workout 4 - Basic Wall Walk to Handstand & Side Support

    • Workout 5 - Basic Kicks to Handstand & 45 Degree Handstand Holds

    • Workout 6 - Single Leg Piked Handstands & Kicks to Handstand

    • Workout 7 - Single Arm Piked Handstands & Cartwheel to Handstand

    • Workout 8 - Wall Handstand Holds & Wall Walks

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