Course curriculum
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1
Beginner Handstand Program
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Warm Up & Workout Progress Protocol
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Workout 1 - Elbow Stand & Front Support Position
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Workout 2 - Headstand & Single Arm Support
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Workout 3 - Crow - Teddy - Headstand & Piked Handstand
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Workout 4 - Basic Wall Walk to Handstand & Side Support
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Workout 5 - Basic Kicks to Handstand & 45 Degree Handstand Holds
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Workout 6 - Single Leg Piked Handstands & Kicks to Handstand
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Workout 7 - Single Arm Piked Handstands & Cartwheel to Handstand
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Workout 8 - Wall Handstand Holds & Wall Walks
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Pricing
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$125.00
Lifetime access