Warm Up & Workout Progress Protocol

Workout 1 - Elbow Stand & Front Support Position

Workout 2 - Headstand & Single Arm Support

Workout 3 - Crow - Teddy - Headstand & Piked Handstand

Workout 4 - Basic Wall Walk to Handstand & Side Support

Workout 5 - Basic Kicks to Handstand & 45 Degree Handstand Holds

Workout 6 - Single Leg Piked Handstands & Kicks to Handstand

Workout 7 - Single Arm Piked Handstands & Cartwheel to Handstand

Workout 8 - Wall Handstand Holds & Wall Walks