Course curriculum

  • 1

    Rings Muscle Up Program

    • Warm Up & Program Protocol

    • Workout 1 - Basic Strength & Inversions

    • Workout 2 - Basic Strength & Muscle Up Transitions

    • Workout 3 - False Grip Strength & Eccentric Strength

    • Workout 4 - Skin The Cats & Russian Dip Transition Strength

    • Workout 5 - Dip Mobility & Support Holds

    • Workout 6 - Assisted Muscle Ups & Inverted Strength

    • Workout 7 - Constructing the Muscle Up

    • Workout 8 - Refining The Muscle Up

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