Course curriculum
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1
Rings Muscle Up Program
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Warm Up & Program Protocol
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Workout 1 - Basic Strength & Inversions
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Workout 2 - Basic Strength & Muscle Up Transitions
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Workout 3 - False Grip Strength & Eccentric Strength
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Workout 4 - Skin The Cats & Russian Dip Transition Strength
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Workout 5 - Dip Mobility & Support Holds
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Workout 6 - Assisted Muscle Ups & Inverted Strength
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Workout 7 - Constructing the Muscle Up
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Workout 8 - Refining The Muscle Up
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Rings Muscle Up Program PDF
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Pricing
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$125.00
Lifetime access