Warm Up & Program Protocol

Workout 1 - Basic Strength & Inversions

Workout 2 - Basic Strength & Muscle Up Transitions

Workout 3 - False Grip Strength & Eccentric Strength

Workout 4 - Skin The Cats & Russian Dip Transition Strength

Workout 5 - Dip Mobility & Support Holds

Workout 6 - Assisted Muscle Ups & Inverted Strength

Workout 7 - Constructing the Muscle Up

Workout 8 - Refining The Muscle Up

Rings Muscle Up Program PDF